Edges and end range of motion in Yin Yoga
Yoga, Yin Yoga, Pilates and Yoga Classes, North Somerset, Redhill North Somerset, Wrington Vale Osteopathy Clinic, Winter season Yin, Kidney and Bladder Meridians, Stress Management Emma Charlton Yoga, Yin Yoga, Pilates and Yoga Classes, North Somerset, Redhill North Somerset, Wrington Vale Osteopathy Clinic, Winter season Yin, Kidney and Bladder Meridians, Stress Management Emma Charlton

Edges and end range of motion in Yin Yoga

In Yin Yoga, the edge is the point in a posture where you feel a clear sensation in the target area—often the joints, fascia, or deeper connective tissues—without overwhelming the body or the nervous system.

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