Fertility Yin Yoga Workshop
Join us for a focussed two‑hour session designed to restore energy, reduce tension and cultivate calm over the Easter weekend.
Edges and end range of motion in Yin Yoga
In Yin Yoga, the edge is the point in a posture where you feel a clear sensation in the target area—often the joints, fascia, or deeper connective tissues—without overwhelming the body or the nervous system.
When the Body Softens, the Mind Follows
One simple experiment, inspired by the American philosopher and psychologist William James, beautifully illustrates how closely our thoughts, emotions, and physical state are intertwined.
A Reflection on 2025
Driving these routes encourages a mindful focus — the sort that clears the head and steadies the breath.
